🌸Free Tool

Period Calculator

Predict your next period, ovulation, and fertile window. Understand your cycle phases and plan ahead with confidence.

First Day of Last Period

Average Cycle Length (days)

Period Length (days)

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Enter your last period date to predict your cycle

Track Your Cycle Smarter 📱

Get daily insights about how your cycle affects your energy, cravings, and mood. Discover what foods to eat during each phase for optimal wellness.

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Days 1-5: Your period. Focus on iron-rich foods and gentle movement. Listen to your body's need for rest.

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Days 6-14: Energy rises! Great time for trying new workouts and foods. Estrogen is building up.

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Days 15-28: PMS may occur. Focus on complex carbs, magnesium-rich foods, and stress management.